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#2 – Wrinkle-proof your skin!
"Beauty appreciates, not depreciates. It grows, not fades...Beauty is not just something you are born with. Beauty is something [...]
Longevity Code #1 – The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”? It started for [...]
How to live long & strong.
The one thing you must know. If you’re like most people I know, aging is one of those things [...]
Change Your Environment – Change the World
Today is “Earth Day”– a day we celebrate our earth and the environment that supports us all. And yet I [...]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here's a simple shift that could change everything. "What we are today comes from our thoughts of yesterday, [...]
Why Your New Year’s Resolution May Have Gone Kaput & What You Can do to Make Next Year’s Stick
"A journey of a thousand miles must begin with the first step." -Lao Tzu" I walked into my [...]
Ever Dream About Your Perfect Life?
How to create a life you love. “And, when you want something, all the universe conspires in helping you [...]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, [...]
Wise advice from some AMAZING 10-year-olds!
Over the summer, I had the pleasure of coaching a group of 10 and 11-year-old kids in a program called 716 [...]
What Italians Know that We Don’t.
I just returned from a trip to Italy... Awestruck by a gorgeous land filled with endless rows of [...]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients - just about everything your body needs to [...]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files) I was recently reading a piece by one of my favorite MD's and health gurus, Dr. Mark [...]
My All-time Favorite Chia Pudding!
I was first introduced to chia seeds back when they were popular not as food but as "Ch-Ch-Chia Pets" that [...]
Spaghetti Squash Bolognese – Paleo Style!
This is another favorite, first discovered at my good friend, Kim's little French bakery and restaurant, Elm Street! I've modified it [...]
Swiss Chard Braised in Shiitake Butter
More Greens! Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most [...]
Flamed Sole in Tomato Marjoram Sauce
I learned this recipe years ago in a cooking class with one of my favorite Italian chefs, Giancarlo. It is [...]
Crisp Fennel Salad with Garlic & Lemon
This may be the easiest salad you will ever make and one of the most surprisingly satisfying. Fennel is [...]
Garlic Sauteed Spinach – Heavenly!
If you're not big on greens, give this one a try! It's sure to please! "EAT YOUR GREENS!" [...]
Why I Avoid Genetically Modified Foods – and why you might too.
(Special Detox Series Report) GMO’s were quietly introduced into our food chain in the '90s with little fuss. Most of [...]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development [...]
