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Fresh Vegetable Plate
I have never been fond of the standard veggie plates loaded with huge, fat chucks of broccoli and cauliflower that [...]
Healing Potassium Balance Broth
This is a perfect household staple - your daily shot of concentrated nutrients. It is easy to make and adds [...]
Oven Roasted Potato Fries with Roasted Red Pepper Aioli
Potatoes are not your enemy. Just don’t fry them – roast them instead. You will never go back to fries [...]
The Art & Science of Stillness
Top 5 strategies to renew body & spirit Like everyone else this season, I have been on full throttle – [...]
Brussels & Bacon Slaw
This is an exceptionally easy recipe and the star ingredient, Brussels Sprouts, is a powerhouse vegetable loaded with cancer preventing nutrients, [...]
Life Lessons from a Little Country
It is hard to describe the feeling that one gets when stepping into this magical little country about three quarters [...]
Roasted Barbecue-Spiced Chicken
This is one of my all-time favorites – a perfectly simple and always delicious meal for a crowd, and it’s [...]
Perfect Lemon Vinaigrette
Learn how to make this dressing and you'll never buy another bottled dressing again. This is so easy and something [...]
Walnut Kale Pesto
If you’re not big on greens, this is a perfect way to get a concentrated shot of nutrients! Spread on [...]
Tread carefully. What you don’t know can hurt you!
How our food system is making us fat, sick & old. It is no coincidence that we are fatter, sicker [...]
Cleansing Beet Juice Elixir
If you have a juicer, do not miss this healing and rejuvenating juice. Beets are one of God’s greatest gifts [...]
Grilled Turkey and Kraut Sandwich
Another simple sandwich that goes a long way! Ingredients: 2-3 Slices of Turkey (I use Applewood, an organic/humane brand) Avocado [...]
Grilled Chicken and Sauerkraut Sandwich
I love sandwiches and have fun experimenting with different ingredients that we sometimes don’t think about putting on them. A [...]
Brussels Sprouts Perfected
Brussels sprouts are cruciferous vegetables that contain a unique combination of nutrients called glucosinolates which have cancer-fighting and DNA protecting properties. [...]
How do you want to age?
"I have come to believe less and less that biology is destiny. It is not primarily our physical selves that [...]
Perfectly Roasted Acorn Squash
Acorn squash is considered one of the world’s healthiest foods and anti-aging fruits. It is nutrient dense, inexpensive and easy [...]
Stop Thinking You’re Old!
Our bodies house about fifty trillion cells. That’s 50,000,000,000,000 – yikes! That’s a lot! And there has been a frenzy [...]
