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Viruses & Human Longevity – Why We Can’t Live Without Them
“The rise of the mammals may feel like a familiar tale, but there’s a twist you likely don’t know [...]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life. I started [...]
longevity Code #20 – The Unexpected Side Effects of Prescription Drugs
"When you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. [...]
Day #5 & Transition Day With Prolon Fasting Mimicking Diet
“The Prolon FMD is probably the best way to start the regenerative and self-healing process with minimal or potentially no [...]
Day #4 – Here’s What Happens When You Fast With Prolon . . .
Floating on a fasting high Hi, and welcome to Day #4 with Prolon & me! Day 4 puts you [...]
Day #3 – Here’s What Happens With Prolon & Me
". . . The little bit of stress that occurs when genes are activated prompts the rest of the [...]
Here’s What Happens in 5 Days With Me & Prolon FMD – Day #2
"If it is important to you, you will find a way. If it is not, you will find an excuse." [...]
Here’s What Happens in 5 Days With Me & Prolon Fasting Mimicking Diet
I’m doing something a little different this week . . . As I start another 5-day Prolon fast with [...]
Your Microbiome – Your Key to Life, Health & Longevity
9 Simple Steps to Keep It Strong! "We are inhabited by as many as ten thousand bacterial species; those [...]
If You Struggle With High Cholesterol, You’ll want to read this!
A while back I wrote about two friends of mine - both of normal weight and appearing to be [...]
Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism's ability to withstand a stressful environment, such [...]
Why You Must MOVE – A Simple 4-Minute Workout Anyone Can Do
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo [...]
Clearing the Clutter Clears the Mind – Here’s A Quick Start
“Nobody Wants to Read Your Sh*t” . . . "When you understand that nobody wants to read your sh*t, [...]
My favorite healthy homemade salad dressing
Foods for Longevity "There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the [...]
5 Quick Tips For Buying Real Extra Virgin Olive Oil
EVOO – how to get the real deal Extra Virgin Olive oil is one of those foods that I [...]
Longevity Code #19 – 6 Simple Strategies to Extend the Benefits of Your Fast
Simple Daily Detoxing Tips (Join us for our next fast coming up April 5-9. Go here for details.) [...]
A Fasting Plan That Works
How to fast for a longer, healthier life Three years ago I couldn’t have told you much about fasting. [...]
Longevity Code #18 – Lousy cholesterol numbers?
Here’s a fix you might not have thought of . . . “Our cholesterol levels have been declining, and [...]
Vaccines & You
What to know before you get in line. “Curiosity is the most powerful force on the planet.” Dr. Zack Bush [...]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth! If you still have those left-over turkey bones hanging around and [...]
