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Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited [...]
Slivered Brussels Sprouts & Creamy Caesar Dressing
Oh, the misunderstood little Brussels Sprout. In doing a little research on this tiny cabbage-like cruciferous, I found that it is [...]
Herb-Crusted Chicken Breasts with Roasted Garlic
This recipe comes from Dr. Mark Hyman’s 10-Day Detox Diet. It gives you a healthy dose of protein and [...]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
"If you're a member of an industrialized nation, then you now have an average of seven hundred chemicals in your [...]
Mediterranean Spiced Lentils
Lentils have a history dating back to ancient times and a nutrition profile second to none. They are among the [...]
Worlds Best Guacamole
Avocados are one of those absolutely perfect foods. Classified in the "super foods" category, they are loaded with healthy fats [...]
How I Heal Myself – and How You Can Too!
Simple Natural Strategies to Beat the Flu. We all get sick. Some experts even say it's a sign of [...]
Low on Energy?
15 Top Energy-Building Foods. The energy that we need to move, run, think and dream is generated by a bunch [...]
For My Last Minute Shoppers …
A few unusual gift ideas for mind & body Ever get stuck trying to find that perfect gift? Something you're [...]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes. "Happiness is like a butterfly; the more you chase it, the more it will [...]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her "Vital Mind [...]
Bringing Light to Anxiety, Depression & the Workings of the Mind
What I learned from Kelly Brogan, M.D. (Note – My daughter, a budding health coach and lifestyle blogger, lovingly [...]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you [...]
The End of Alzheimer’s
The First Program to Prevent and Reverse Cognitive Decline I don’t know too many people past 40 who don’t [...]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at [...]
Seasonal Tomato, Olive & Celery Greens Salad
Longevity Foods Salads are one of my basics. I often have them for breakfast, lunch, and dinner. They are [...]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on that [...]
Crunchy Broccoli Slaw
Sometimes it's hard getting the daily recommended 6 to 12 daily servings of vegetables and fruits, so I try to [...]
Inspired Caesar Salad
Caesar salad is one of the favorites I fall back on when I have to whip up a quick and [...]
Homemade Egg Salad
Once you've got the homemade mayo down, egg salad is a no-brainer. There are countless additions you can make, depending [...]
