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Quick Pan-Seared Wild Salmon
Want a super-fast dinner? This one fits the bill. The key to this recipe is fresh wild salmon. I purchase [...]
Creamy Homemade Mayonnaise
I never considered making my own mayonnaise until I watched it being made by a chef friend of mine who [...]
The Little Seed that Could
Want something quick and easy that you can add to your daily diet that can ramp up just about every [...]
A Tale of Two Brains
FOOD FOR THOUGHT… (Do not miss the link at the end of this post!) Men’s Brains | Women’s Brains - [...]
Perfect Steam-Roasted Beet Salad
When I was little, I hated beets. They stained my clothes and my fingers, tasted "yucky" to me at the [...]
Simple Steamed Artichokes
Artichokes, one of my all favorite vegetables, are immature thistles with a mid section that is completely inedible. I didn’t [...]
15 Ways to Keep Your Brain From Growing Old
(Notes from the Gardenside Lectures, June 2017) There is one organ in your body that changes from the time you [...]
Wild Salmon Salad
This is a perfect way to to get some high quality brain food (omega 3's), protein, and lots of veggies [...]
Grilled Wild Salmon
Salmon is a favorite of mine. Easy to cook. As delicious off the grill as it is as a leftover [...]
What You Should Know Before You Spray
There is a story about a young boy who grew up on a dairy farm in the small town of [...]
What the Bees Tell Us About Aging
There is a story that tells an important truth about your food, your genes, and how quickly or slowly you [...]
Quick & Easy Collard Slaw With Light Mustard Dressing
I'm taking a little of my own medicine here with a green I've never tried before. Greens are number one [...]
The Truth About Fat.
About 50 years ago a couple of Harvard scientists were offered a little pocket change by the sugar industry – [...]
Massaged Kale Salad
I know... you don't like kale and there's way too much press for this green leaf. But here's the thing: [...]
Beet & Cabbage Red Salad
Longevity Foods (Recipe inspired by Kristen Miglore, Genius Cookbook) Salads are often a foundation for my meals - not [...]
Romaine Wedge Salad
Sometimes we forget just how good a salad can be and this one of Romaine Lettuce packs a healthy does [...]
Fresh Homemade Sweet Potato Chips
Just whipped these up as a special treat for guests the other night. They are easy to make and especially [...]
Your Not-So-Classic 10-Minute, Gluten-Free Pizza
There is nothing better than a good pizza.- and I am not talking about your typical doughy, soggy, take-out kind. [...]
My Ten Top Healing Rituals
We all wish for things we don't have: tighter abs, more muscle, less fat, flawless skin, 10 extra pounds - [...]
Perfect Veggie Dip
This is one of my favorite dips and so versatile! Serve with veggies, smoked salmon, on sandwiches, or as an [...]
