Slowing the Hands of Time
We can’t stop the clock, but can slow the hands of time and even reverse the signs of aging. All of the latest scientific research is telling us that the key to healthy, timeless living is lifestyle – how we choose to live our lives. And make no mistake, it is a choice.
It’s up to us to engage and do the work, and that’s not so simple anymore; not in a culture in which we are more stressed, toxic, sleepless, over worked, and disconnected than ever.
I invite you to consider another way – one that will allow you to take control, look at your life objectively and decide how you want to live, how you want to feel when you wake up each morning, what you want in your life and what gets pushed aside.
The key to sustainable change is clear vision and consistent action. Decide what you want. Fix that in your mind. Then go to work little by little, making small changes and lifestyle shifts that become a new way of life.
Changing our habits and patterns is not easy, but I’m here to help.
In this section you’ll discover small, almost imperceptible adjustments that your body and mind will hardly notice, but over time will change you.
This is the path we will take together. It is deceivingly simple approach that works. It is the path to your transformation. I will teach you the basics and lifestyle hacks you can grab onto as you wish to recharge your life, boost your spirits and live a youthful, timeless life.
Want to get in touch? E-mail me at elaine@elainepauly.com
“ . . . Human aging is fluid and changeable; it can speed up, slow down, stop for a time, and even reverse itself. “
Deepak Chopra
Seeking Salt – Are You Getting Enough???
“Health authorities telling us that salt causes hypertension and we need to limit our intake are causing incredible suffering every day. Salt makes many healthy foods taste better! That’s why . . . [...]
Hit With a Health Crisis? Start Here . . .
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If you’ve ever tried losing weight and got stuck, this one’s for you . . .
There's a little well-kept secret no one seems to know about when it comes to weight loss. No, it's not about exercising more, eating less, counting calories, or trying some crazy extreme weight-loss program. [...]
Join me for a 5-Day Whole Food Longevity Cleanse
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The Magic of Your Mind – How One Simple Shift Can Transform the Future You!
“If thought is the ultimate origin or source, it follows that if we don’t do anything about thought, we won’t get anywhere” David Bohm, Physicist, Nobel Prize Winner There are countless stories about the [...]
Why Your High Cholesterol Numbers Might Not be So Bad
"What we’re all taught about cholesterol, starting in grade school and continuing all the way up through graduate medical training, is better described as a fallacy because these teachings are based on unsound, flawed, and [...]
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
"Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get weight gain. This is the ancient secret.” Jason Fung, MD Since you missed our last 5-day [...]
Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each day.” Andrew Walker Dr. Andrew Huberman is a neuroscientist at Stanford University’s School of Medicine. He [...]
The Deeper Side of Beauty & Becoming Ageless
Photo credits: Vogue France: Alique - Photographer, Celia Azoulay - Fashion Editor/Stylist, Franco Gobbi - Hair Stylist, Violette - Makeup Artist, Alicia Torello - Manicurist, Elle Macpherson - Model “The Underlying foundation for beauty is wellness.” Elle MacPherson, super model [...]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity "Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters to this dream, offering a calibrated poisoning that keeps your world lush yet [...]
Viruses & Human Longevity – Why We Can’t Live Without Them
“The rise of the mammals may feel like a familiar tale, but there’s a twist you likely don’t know about: If it wasn’t for a virus, it might not have happened at all.” Nova [...]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life. I started another Fast this week with the Prolon Fasting Mimicking Diet. It’s my go-to now when [...]
longevity Code #20 – The Unexpected Side Effects of Prescription Drugs
"When you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. Ask why and try to make the connections. Your body’s symptoms are telling you something [...]
Day #5 & Transition Day With Prolon Fasting Mimicking Diet
“The Prolon FMD is probably the best way to start the regenerative and self-healing process with minimal or potentially no side effects." Dr. Valter Longo Wired for Survival Day #5 . . . Every [...]
Day #4 – Here’s What Happens When You Fast With Prolon . . .
Floating on a fasting high Hi, and welcome to Day #4 with Prolon & me! Day 4 puts you in the final stretch and you may experience a “fasting high” - calm, settled, no [...]
Day #3 – Here’s What Happens With Prolon & Me
". . . The little bit of stress that occurs when genes are activated prompts the rest of the system to hunker down, to conserve, to survive a little longer. That's the start of [...]
Here’s What Happens in 5 Days With Me & Prolon FMD – Day #2
"If it is important to you, you will find a way. If it is not, you will find an excuse." Day #1 of fasting with Prolon FMD is a breeze for most. (If you [...]
Here’s What Happens in 5 Days With Me & Prolon Fasting Mimicking Diet
I’m doing something a little different this week . . . As I start another 5-day Prolon fast with a new group, I’ll be including you. Of course, you won’t actually be doing the [...]
Your Microbiome – Your Key to Life, Health & Longevity
9 Simple Steps to Keep It Strong! "We are inhabited by as many as ten thousand bacterial species; those cells outnumber those which we consider our own by ten to one, and weigh, all [...]
If You Struggle With High Cholesterol, You’ll want to read this!
A while back I wrote about two friends of mine - both of normal weight and appearing to be in good health. If you happened to catch that post, you’ll remember that they both [...]
Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism's ability to withstand a stressful environment, such as excessive heat or scarcity of food or water, have the power to keep its [...]
Clearing the Clutter Clears the Mind – Here’s A Quick Start
“Nobody Wants to Read Your Sh*t” . . . "When you understand that nobody wants to read your sh*t, you learn to ask yourself with every sentence and every phrase: is this interesting? Is [...]
Longevity Code #19 – 6 Simple Strategies to Extend the Benefits of Your Fast
Simple Daily Detoxing Tips (Join us for our next fast coming up April 5-9. Go here for details.) This is for those who have gone through the Prolon 5-day fast with me and [...]
A Fasting Plan That Works
How to fast for a longer, healthier life Three years ago I couldn’t have told you much about fasting. It was hardly a topic for discussion back then . . . I’ve always [...]
Vaccines & You
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Longevity Code #17 – Laugh Often | Live Long
Dr. William Fry, a Stanford University psychiatrist, noted that children laugh more than four hundred times a day, whereas adults laugh only about a dozen times a day. Norman Cousins in his book Anatomy of [...]
Longevity Code #14 – Fasting for a Stronger Metabolism
Ready Yet?? Join Us For A Virtual Fast With Prolon FMD “Periodic fasting can reverse multiple features of the metabolic syndrome in humans: it enhances insulin sensitivity, stimulates lipolysis and reduces blood pressure. [...]
Don’t Get Left Out… Join us for our next fast!
July 27 -31 Have you ever tried to fast? If you’re like most I know, you’ve probably tried at least some sort of fast... Intermittent fasting, time-restricted, 5:2, caloric restriction, dinner to breakfast, whatever. [...]
Longevity Code #13 – Fast With Us For a Better Brain
Join us for a virtual fast - July 20 - 24 Fast to Protect Your Brain & Prevent Cognitive Decline "If you don’t eat for 10–16 hours, your body will go to its [...]
How to Shift Our of Fear…
The devastating impact of fear on your health and longevity and how to switch it out. “The quality of your questions determines the quality of your life." Tony Robbins I’m writing this on [...]
Longevity Code #12 – The Deeper Side of Fasting
How Fasting Protects Against Disease. “Fasting done periodically is a very powerful and natural way to help the body first recover from the incremental damages inflicted by an unhealthy lifestyle and then to rejuvenate [...]
Longevity Code – We’re at it again – Fast with us!
June 15- 19 “A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance and healthspan” Cell Metabolism” I just took my first group through a 5-day fast with the Prolon Fasting [...]
Fast With Me – Virtually – May 18-22
"A 2015 study by the Longevity Institute... conducted with mice, found four days of a diet that mimicked fasting extended lifespans, lowered visceral fat, reduced cancer incidence and rejuvenated the immune system. The study [...]
Longevity Code #11 – Live Lean | Live Long
My 6 Favorite Hacks to a Leaner Body "Humans are no longer satisfied with simply living longer; they want increased quality of life and prolonged health during their senior years." Seeking the Fountain [...]
Longevity Code #8 – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”
Fasting is in… in case you hadn’t noticed. Google searches on the subject have jumped 10,000%. Jennifer Aniston created her “closeup-ready physique” using a 16:8 plan, (do you suppose she’s ever had a [...]
Longevity Code #7 – The Game-Changing Power of Fasting
A Post Holiday Clean-up & Longevity Tweak! “...Almost any periodic fasting diet that does not result in malnutrition is likely to put your longevity genes to work in ways that will result in a [...]
Longevity Code #5 – Feeling Young? Feeling Old?
You won’t believe what this does to your body! When was the last time someone asked you your age? How did that number make you feel? Old? Young? Indifferent? I turned 67 in June. [...]
Longevity Code #4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips "New research shows the human heart is much more than an efficient pump that sustains life... research suggests the heart also is an access point to a source of wisdom [...]
Longevity Code #1 – The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”? It started for me as far back as I can remember when I was kindly commanded to remain [...]
How to live long & strong.
The one thing you must know. If you’re like most people I know, aging is one of those things you don’t want to think about. Most of us don’t give it a thought until [...]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
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Ever Dream About Your Perfect Life?
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Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells a story of his friend, Joe Ferguson… a fiercely intelligent, funny, and rather shy [...]
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Over the summer, I had the pleasure of coaching a group of 10 and 11-year-old kids in a program called 716 Squash - a national program that brings athletics, academics, mentoring, travel, college prep, and support, to [...]
What Italians Know that We Don’t.
I just returned from a trip to Italy... Awestruck by a gorgeous land filled with endless rows of grape vines, acres of wispy olive trees, ancient stone houses with orange tile roofs, cypress [...]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files) I was recently reading a piece by one of my favorite MD's and health gurus, Dr. Mark Hyman. Smart man. Really smart. Dr. Hyman is founder of the Cleveland Clinic for Functional [...]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program called “716 Squash”. Experiencing 3 hours with squirming, enthusiastic, curious, happy, engaged, laughing kids [...]
Low on Energy?
15 Top Energy-Building Foods. The energy that we need to move, run, think and dream is generated by a bunch of tiny organelles called Mitochondria. Thousands of them live within every cell of your body. [...]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes. "Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and [...]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are probably lean, healthy and fit. But for many, weight loss is a perplexing mystery [...]
What You Should Know Before You Spray
There is a story about a young boy who grew up on a dairy farm in the small town of Bradford, Maine in the ‘60s. As a child he worked the farm with his grandfather, [...]
What the Bees Tell Us About Aging
There is a story that tells an important truth about your food, your genes, and how quickly or slowly you age. It’s a story about the bees. Did you ever wonder why, in a hive [...]
Life Lessons from a Little Country
It is hard to describe the feeling that one gets when stepping into this magical little country about three quarters the size of California. It is fresh, clean, idyllic, simple, dramatic, breathtakingly beautiful, majestic, rough, [...]
How do you want to age?
"I have come to believe less and less that biology is destiny. It is not primarily our physical selves that limit us but rather our mindset about our physical limits." Ellen J. Langer, Ph.D. [...]
Quieting the Little Voice in your Head
If you’re like me – and I suspect you might be – you have this little voice in your head that is constantly chattering away and picking at you: criticizing, ranting for something you did [...]
